Hypno-Quit

   Stop Smoking Without Gaining Weight

   With Hypnosis & Virtual Reality Therapy

Hypno-Quit

Stop Smoking Without Gaining Weight

With Hypnosis & Virtual Reality Therapy

YOU’RE READY FOR FREEDOM

 

Freedom from the health fears, stress and money-suck, that smoking brings.

Maybe you’ve tried to quit using will-power alone.  Maybe you’ve used the pills or patches…and nothing worked long-term.

If you’re like most people, you have additional fears about stopping smoking.  WEIGHT GAIN, being one of them.

Now with the revolutionary approach of Hypno-Quit, you will have the deeper level support you need to be smoke-free for life, without the need to replace nicotine cravings with food.

The benefits?

  • Freedom from your damaging smoking addiction
  • A body that’s filled with energy-giving, fresh, clean oxygen
  • Skin that glows again and stays young longer
  • Better health, movement, breathing and a massive mood boost
  • A pile of money saved over weeks, months & years
  • Raised self-esteem and pride in yourself for making health enhancing choices

 

 

 

 

WHAT IS HYPNO-QUIT?

Hypno-Quit is a 360 degree approach to change. CBT therapy (cognitive behaviour therapy), blends with powerful hypnotherapy AND Virtual Reality Therapy, to change the way your mind thinks about smoking.  It gives you ultimate self-belief and motivation to reach your goals.

Hypnotherapy allows you to bypass the subconscious programs running in your mind, the ones that sabotage your desired outcomes for a healthier mind and body.  It’s a completely natural state that anyone can achieve.  It can help the mind switch onto a track that gets the RESULTS you want. 

Virtual Reality Therapy, is used to help you enter worlds that bring deep relaxation and connections with strength and personal power.  That means being able to make a goal and stick to it, with the usual struggles.

If you need to find out more you can contact me and we’ll talk about your smoke-free strategy.

 

 The biggest surprise was that my carvings eased just doing  the pre-session exercises Linda sent through.  By the time I went for the Hypno-Quit morning, I knew I’d never smoke again.  It’s been 12 months, I’ve saved a fortune, my blood pressure, cholesterol and asthma are all 75% improved at my last screenings. I’m doing GREAT’. 

 (Lucy M.  Brighton UK)  

 

FAQS ABOUT HYPNO-QUIT

What does it help with?

Stopping Smoking – Hypno-Quit allows you to break the connections in your mind, between smoking and any type of pleasure.  You’ll be able to move forward smoke-free, whilst letting go of old habits that have you chained.

Relaxation and De-stressing – Stress, worry, boredom and fatigue are all underlying causes of smoking and bad habits.  Hypnotherapy helps calm down the nervous system and mind centres to bring you back to balance.  Not only do you have the benefit of quitting smoking, you’ll find yourself more calm and energised.

Better Sleep – Sleep is essential to the body’s repair and energy systems.  It also helps keep the brain alert and on track.  Hypnotherapy helps you get into harmony with your rest and sleep, so your mind is clearly moving towards your health goals.

Mood Lifting – If you’re feeling at a low ebb, it can help boost your motivation and clear away negativity so can get perspective and feel more empowered.

 

What happens during the session?

First of all we’ll talk through your goal for the session.  Then I’ll tell you about the process and talk you through each step, so you’re fully comfortable .  Coaching and CBT (cognitive behaviour therapy) is used to change your habits and unblock limitations to your goal.  Then hypnotherapy is delivered with you reclining back, (fully clothed), closing your eyes and relaxing ‘deeply’.  From there, I guide you using light trance techniques (you are fully aware of everything).  You’ll also have an amazing virtual reality experience, where you practice your new way of being…smoke-free.  I may use light taps on accupressure points on the head, collar bone, face and hands.  This is shown to get the brain to respond more openly to fresh ideas and take them on board for ultimate transformation.  At the end of the session, we’ll bring you fully back to an alert and deeply refreshed state. It’s a comforting, warm and wholly nurturing experience.

How long is a session?

2.5 hours, with some pre-session exercises to kick-start your transformation IMMEDIATELY.

How many sessions will I need?

1 session with some pre-session work and post-session hypnosis recording, that you will listen to for the following 14 days.

Is it guaranteed to work?

Yes…if YOU decide to work it.  Like anything, it’s up to you what you want to get out of it.  We only use methods that science, psychology and research have shown work for others facing the same issues.  We don’t use big false claims, or make it a passive process. At all times you work as a team with your therapist/coach to co-create the outcomes you want.

How do I know this is for me?

If you can follow basic instructions and are REALLY READY to quit smoking, then this is for you.  

It’s not for you if you any serious psychiatric disorders that would interfere with you following instructions and being able and willing to relax during our hypnosis session.

If you have any light sensitive medical conditions, such as epilepsy, we’ll discuss the use of virtual reality therapy and whether or not it’s suitable.  Everything is kept safe and we build the program around your personal needs.

 

Is the therapist in control?

In hypnotherapy the therapist is an expert who knows how to relax your conscious mind so you can gain access to the more subconscious parts that run your existing habits, feelings, thoughts and beliefs.  YOU are fully aware of what’s happening and the hypnotherapist works only on your agreed goals.  So you can relax!  Hypnosis is similar to deep meditation, but with the purpose of attaining a specific outcome.

What is hypnotherapy?

Hypnotherapy is a very natural state for the brain to be in, it’s similar to daydreaming, meditation and other familiar states of mind.  Hypnotherapy is an additional way to allow the subconscious mind to take on new ideas more easily.  When you’re in a hypnotic state, the logical mind (the one that is NOT in control of deep running patterns), calms down, so better access is gained to the parts of the mind running your habit programs.    We can discuss any questions you have at the planning phase.

What type of psychotherapy is used?

Cognitive Behaviour Therapy (CBT) as well as EMDR (Eye Movement Desensitization Reprocessing).  Both are held up by the NHS in the UK as the most significant interventions for emotional and behaviour change.

Does hypnotherapy/psychotherapy work for everyone?

The interventions that I use,  work for everyone who has generally good mental health and is not under a psychiatrist for severe mental illness.  Anyone who takes the program will have to be READY to make changes and follow the agreements we make. Results will depend on the depth of the issue, how long it’s been going on and you’re overall life situation.  Both science and psychology have shown Cognitive Behaviour Therapy, Exposure Therapy, Hypnotherapy and Virtual Reality Therapy, all have positive impacts on anxiety relief, improved self-esteem and goal attainment.

Can everyone be hypnotised?

Yes, if they want to. You are in control of the process and the therapist is clinically trained to guide you into a state of deep relaxation and focus.  It’s not spooky, or woo woo…it’s a seriously researched therapeutic intervention.  Some people go deeper than others and you can also learn to go deeper in a trance-like state as you get used to the process. Most people find it extraordinary how good they feel during and after a session.

What is VIRTUAL REALITY THERAPY?

Virtual Reality Therapy, uses a headset to simulate real environments that can be used to overcome your anxious triggers and reactions. For smoking cessation, there are relaxing worlds that you will experience, whilst listening to guided instructions that re-code the brain. There is also a bar area where you can practice being in social environments whilst disconnecting from the need to smoke.  It’s an revolutionary process and clients are LOVING it.

THE 3 STEPS TO CHANGE

1.  PRE-SESSION EXERCISES

We dive right in with pre-session work that primes you for the Hypno-Quit session.  This helps you raise awareness of your habits and start to take initial control of smoking patterns.

2.  HYPNO-QUIT SESSION

2.5 Hours is spent with your therapist, re-coding your brain to quit smoking for life.  This is where you’ll use hypnotherapy, virtual reality therapy and any psychotherapy interventions that will make it easier for you to be smoke-free permanently.

3.  PERMANENT CHANGE & THE FUTURE

You’ll be free to continue your journey to health and smoke-free fitness. You’ll have a strategy and a hypnosis recording that gives you on-going RESULTS.

 

PRICE

€245

 

Let’s finally bring on the changes…

How do I do that?

To find out if Hypno-Quit is right for you, book a 30 minute complimentary Smoke Free strategy session.  You can find out if we’re a good fit to work together, and you’ll walk away with…

1. A crystal clear vision of what you need

2. An exact strategy for getting unstuck

3.  A light at the end of the smoking tunnel!

WHAT IS HYPNO-QUIT?

Hypno-Quit is a 360 degree approach to change. CBT therapy (cognitive behaviour therapy), blends with powerful hypnotherapy AND Virtual Reality Therapy, to change the way your mind thinks about smoking.  It gives you ultimate self-belief and motivation to reach your goals.

Hypnotherapy allows you to bypass the subconscious programs running in your mind, the ones that sabotage your desired outcomes for a healthier mind and body.  It’s a completely natural state that anyone can achieve.  It can help the mind switch onto a track that gets the RESULTS you want. 

Virtual Reality Therapy, is used to help you enter worlds that bring deep relaxation and connections with strength and personal power.  That means being able to make a goal and stick to it, with the usual struggles.

If you need to find out more you can contact me and we’ll talk about your smoke-free strategy.

 

 The biggest surprise was that my carvings eased just doing  the pre-session exercises Linda sent through.  By the time I went for the Hypno-Quit morning, I knew I’d never smoke again.  It’s been 12 months, I’ve saved a fortune, my blood pressure, cholesterol and asthma are all 75% improved at my last screenings. I’m doing GREAT’. 

 (Lucy M.  Brighton UK)  

 

FAQ’s ABOUT HYPNO-QUIT

What does it help with?

Stopping Smoking – Hypno-Quit allows you to break the connections in your mind, between smoking and any type of pleasure.  You’ll be able to move forward smoke-free, whilst letting go of old habits that have you chained.

Relaxation and De-stressing – Stress, worry, boredom and fatigue are all underlying causes of smoking and bad habits.  Hypnotherapy helps calm down the nervous system and mind centres to bring you back to balance.  Not only do you have the benefit of quitting smoking, you’ll find yourself more calm and energised.

Better Sleep – Sleep is essential to the body’s repair and energy systems.  It also helps keep the brain alert and on track.  Hypnotherapy helps you get into harmony with your rest and sleep, so your mind is clearly moving towards your health goals.

Mood Lifting – If you’re feeling at a low ebb, it can help boost your motivation and clear away negativity so can get perspective and feel more empowered.

 

What happens during the session?

First of all we’ll talk through your goal for the session.  Then I’ll tell you about the process and talk you through each step, so you’re fully comfortable .  Coaching and CBT (cognitive behaviour therapy) is used to change your habits and unblock limitations to your goal.  Then hypnotherapy is delivered with you reclining back, (fully clothed), closing your eyes and relaxing ‘deeply’.  From there, I guide you using light trance techniques (you are fully aware of everything).  You’ll also have an amazing virtual reality experience, where you practice your new way of being…smoke-free.  I may use light taps on accupressure points on the head, collar bone, face and hands.  This is shown to get the brain to respond more openly to fresh ideas and take them on board for ultimate transformation.  At the end of the session, we’ll bring you fully back to an alert and deeply refreshed state. It’s a comforting, warm and wholly nurturing experience.

How long is a session?

2.5 hours, with some pre-session exercises to kick-start your transformation IMMEDIATELY.

How many sessions will I need?

1 session with some pre-session work and post-session hypnosis recording, that you will listen to for the following 14 days.

Is it guaranteed to work?

Yes…if YOU decide to work it.  Like anything, it’s up to you what you want to get out of it.  We only use methods that science, psychology and research have shown work for others facing the same issues.  We don’t use big false claims, or make it a passive process. At all times you work as a team with your therapist/coach to co-create the outcomes you want.

How do I know this is for me?

If you can follow basic instructions and are REALLY READY to quit smoking, then this is for you.  

It’s not for you if you any serious psychiatric disorders that would interfere with you following instructions and being able and willing to relax during our hypnosis session.

If you have any light sensitive medical conditions, such as epilepsy, we’ll discuss the use of virtual reality therapy and whether or not it’s suitable.  Everything is kept safe and we build the program around your personal needs.

 

Is the therapist in control?

In hypnotherapy the therapist is an expert who knows how to relax your conscious mind so you can gain access to the more subconscious parts that run your existing habits, feelings, thoughts and beliefs.  YOU are fully aware of what’s happening and the hypnotherapist works only on your agreed goals.  So you can relax!  Hypnosis is similar to deep meditation, but with the purpose of attaining a specific outcome.

What is hypnotherapy?

Hypnotherapy is a very natural state for the brain to be in, it’s similar to daydreaming, meditation and other familiar states of mind.  Hypnotherapy is an additional way to allow the subconscious mind to take on new ideas more easily.  When you’re in a hypnotic state, the logical mind (the one that is NOT in control of deep running patterns), calms down, so better access is gained to the parts of the mind running your habit programs.    We can discuss any questions you have at the planning phase.

What type of psychotherapy is used?

Cognitive Behaviour Therapy (CBT) as well as EMDR (Eye Movement Desensitization Reprocessing).  Both are held up by the NHS in the UK as the most significant interventions for emotional and behaviour change.

Does hypnotherapy/psychotherapy work for everyone?

The interventions that I use,  work for everyone who has generally good mental health and is not under a psychiatrist for severe mental illness.  Anyone who takes the program will have to be READY to make changes and follow the agreements we make. Results will depend on the depth of the issue, how long it’s been going on and you’re overall life situation.  Both science and psychology have shown Cognitive Behaviour Therapy, Exposure Therapy, Hypnotherapy and Virtual Reality Therapy, all have positive impacts on anxiety relief, improved self-esteem and goal attainment.

Can everyone be hypnotised?

Yes, if they want to. You are in control of the process and the therapist is clinically trained to guide you into a state of deep relaxation and focus.  It’s not spooky, or woo woo…it’s a seriously researched therapeutic intervention.  Some people go deeper than others and you can also learn to go deeper in a trance-like state as you get used to the process. Most people find it extraordinary how good they feel during and after a session.

What is VIRTUAL REALITY THERAPY?

Virtual Reality Therapy, uses a headset to simulate real environments that can be used to overcome your anxious triggers and reactions. For smoking cessation, there are relaxing worlds that you will experience, whilst listening to guided instructions that re-code the brain. There is also a bar area where you can practice being in social environments whilst disconnecting from the need to smoke.  It’s an revolutionary process and clients are LOVING it.

THE 3 STEPS TO CHANGE

1.  PRE-SESSION EXERCISES

We dive right in with pre-session work that primes you for the Hypno-Quit session.  This helps you raise awareness of your habits and start to take initial control of smoking patterns.

2.  HYPNO-QUIT SESSION

2.5 Hours is spent with your therapist, re-coding your brain to quit smoking for life.  This is where you’ll use hypnotherapy, virtual reality therapy and any psychotherapy interventions that will make it easier for you to be smoke-free permanently.

3.  PERMANENT CHANGE & THE FUTURE

You’ll be free to continue your journey to health and smoke-free fitness. You’ll have a strategy and a hypnosis recording that gives you on-going RESULTS.

 

PRICE

€245

 

Let’s finally bring on the changes…

How do I do that?

To find out if Hypno-Quit is right for you, book a 30 minute complimentary Smoke Free strategy session.  You can find out if we’re a good fit to work together, and you’ll walk away with…

1. A crystal clear vision of what you need

2. An exact strategy for getting unstuck

3.  A light at the end of the smoking tunnel!

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